Sprouting your nuts and flours apparently add more nutrition to them. I purchased this spelt flour already ground from Anita’s organic mill. The flour is heavier so I added more baking powder to compensate.
5 Ripe Banana’s
50g Hazelnut Syrup
100g Coconut Sugar
250g Spelt Flour
1 tsp Salt
25g Baking Powder
15 g Baking Soda
Turbo Banana’s 2 sec, scrape down
Add oil, syrup, coconut sugar, Mix 15 sec/speed 5
Add 2 eggs, Vanilla and milk, Mix 10 sec/speed4
Add spelt flour, baking powder,baking soda Mix 20 sec/speed4 until combined
Pour into greased Baking pan, (springform ring or rectangle cake pan
Bake at 350F 50-60 minutes until inserted toothpick comes out clean.
Enjoy without guilt!