My husband wanted to stop and get buns and I said I would make some from scratch. I thought they would taste better, be healthier and cost less. I think I did it and it only took about 4 minutes total.
10 g yeast
20 g sugar
Put top 3 ingredients in Thermomix 2mins/37C/speed 2
Add 300g spelt flour
KNEAD/2mins and add 1 chopped onion in the last 20 seconds.
Shape into buns and let rise until doubled in volume.
Bake at 350F for 30 minutes.